Weigh In record (no journal entry) for 20 September 2017
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1509 kcal
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Fat: 39.48g | Prot: 79.62g | Carbs: 119.01g.
Breakfast: Сырники. Lunch: Грибы в Сметане, Картофель Отварной, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Heineken Пиво Светлое, Щука. Snacks/Other: Сыробогатов Сыр Чечил-Спагетти, Pirate Стружка Кальмара. more...
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Losing 0.1 kg a Week
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