Weigh In record (no journal entry) for 20 September 2017
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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690 kcal
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Fat: 28.73g | Prot: 35.59g | Carbs: 71.33g.
Breakfast: Сыр Адыгейский, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Котлета Говяжья, Мистраль Гречка Отварная. Snacks/Other: Сыр Адыгейский, Чай с Молоком, Ascania Груша, Апельсин. more...
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Losing 4.2 kg a Week
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1lekushka's Weight History
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