Weigh In record (no journal entry) for 19 September 2017
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1537 kcal
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Fat: 74.05g | Prot: 81.56g | Carbs: 137.58g.
Breakfast: Café com Leite e Açúcar. Lunch: Feijão Preto Cozido, Galo Vinagre Balsâmico, Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Molho Vinagrete, Salada de Folhas, Alhos-Poró, Cebolas, Abobrinha Cozida. Dinner: Café com Leite e Açúcar, Hellmann's Maionese, Molho Vinagrete, Walmart Queijo Mussarela, Frango Grelhado, Pão Francês. Snacks/Other: Nestlé Leite Condensado, Morangos, Sadia Mussarela, Frango Grelhado, Pão Francês. more...
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1735 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Hula Hoop - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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moletomzao's Weight History
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