Weigh In record (no journal entry) for 20 September 2017
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1497 kcal
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Fat: 77.36g | Prot: 91.28g | Carbs: 117.38g.
Breakfast: Voi, Cocovi MCT-Öljy, Meira Maapähkinä. Lunch: Pehmeät Sämpylät, Tonnikalasalaatti. Dinner: Rainbow Italianpata. Snacks/Other: Piltti Päärynä, Banaanit, Sportyfeel Proteiinipatukka Lakritsi. more...
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Losing 5.6 kg a Week
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Mehukeitto73's Weight History
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