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Silnara
Journal
19 Sep 17
Silnara's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
87.3 kg
Lost so far:
7.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
1153 kcal
Fat: 56.86g | Prot: 144.83g | Carbs: 19.28g.
Lunch:
Torresminas Torresmo.
Dinner:
Molico Leite Desnatado, Seara Filé de Peito de Frango, Alface, Tomates.
more...
2310 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Silnara's Weight History
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