Weigh In record (no journal entry) for 19 September 2017
|
80.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
707 kcal
|
Fat: 34.42g | Prot: 31.18g | Carbs: 68.56g.
Breakfast: Piracanjuba Leite sem Lactose, Bananas. Lunch: Tomates, Alface, Abóbora Cabotia, Ovo Cozido. Dinner: Linea Gelatina Zero, Ovo Cozido, Pure Food Sopa de Abobora com Gengibre. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Belive Brownie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|