Weigh In record (no journal entry) for 19 September 2017
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2094 kcal
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Fat: 35.90g | Prot: 200.13g | Carbs: 228.78g.
Breakfast: Vigor Iogurte Grego Zero Morango, Batavo Iogurte Natural Desnatado, Maçãs Fuji, Mexerica. Lunch: Hemmer Mostarda Amarela, Azeite de Oliva Extra-Virgem, Orégano, Subway Tomate, Alface de Folha Verde. Dinner: Arroz Branco (Cozido), Abobrinha Refogada, Maxixe, Pif Paf Presunto, Sadia Filé de Peito, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Yoki Milho de Pipoca Premium, Growth Supplements Albumina Chocolate, Growth Supplements Whey Protein Concentrado 80%, Clight Morango, McDonald's Casquinha Mista, Rosquinhas (Naturalvita). more...
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Losing 3.9 kg a Week
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renan.andrade's Weight History
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