Weigh In record (no journal entry) for 19 September 2017
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67 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1512 kcal
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Fat: 60.01g | Prot: 77.16g | Carbs: 169.08g.
Breakfast: Ilolay Leche Descremada, Quaker Avena Tradicional. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Canelones, Rúcula. Dinner: Mandarinas, Semillas Secas de Chía, Manfrey Queso Cremoso, Paladini Jamón Cocido, Polenta (Cocida). Snacks/Other: Pipas Semillas de Girasol, Carrefour Paté de Foie, Express Galletitas Clásicas, Manzana, Mate, Express Galletitas Clásicas. more...
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2125 kcal
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Exercise:
Martial Arts - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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