Weigh In record (no journal entry) for 19 September 2017
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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316 kcal
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Fat: 9.97g | Prot: 7.22g | Carbs: 50.70g.
Breakfast: Геркулес Овсяные Хлопья, Яблоко. Snacks/Other: Слойка с Яблоком. more...
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Losing 0.1 kg a Week
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