Weigh In record (no journal entry) for 19 September 2017
|
75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
3233 kcal
|
Fat: 146.07g | Prot: 180.87g | Carbs: 297.54g.
Breakfast: Butter, Käse, Mehrkornbrötchen. Lunch: Mischkornbrot, Gut Ponholz Frische Grobe Bratwurst. Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: Coca-Cola Coca-Cola, Nudeln (Gekocht), Hackbraten, Clean Concentrate Creamy Caramel, H-Vollmilch 3,5%, McDonald's Cheeseburger, Mcdonald's Mcdouble Chili Cheese. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SportAndNutrition3's Weight History
|