Weigh In record (no journal entry) for 19 September 2017
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1393 kcal
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Fat: 81.67g | Prot: 59.88g | Carbs: 110.98g.
Breakfast: Porto Alegre Requeijão Cremoso, Bauducco Cream Cracker Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Presunto Magro, Sadia Mussarela, Abobrinha Refogada. Dinner: Soufle da Sonia, Brócolis, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Leven Leven Mix Laranja. more...
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steady weight
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juchiari's Weight History
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