Weigh In record (no journal entry) for 19 September 2017
|
112 kg
Lost so far: 14.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
2692 kcal
|
Fat: 149.22g | Prot: 114.23g | Carbs: 228.26g.
Breakfast: Nesquik Chocolat Chaud, Pitch Brioche Chocolat, Myprotein Oméga 3, Carrefour Pain au Chocolat, Ker Cadelac Madeleine (25g), Scientec Nutrition Créatine. Dinner: Oeuf, Champignons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Courgette, Huile d'Olive, Amora Mayonnaise de Dijon, Baguette, Épinard. Snacks/Other: Muffin aux Pépites de Chocolat, Nesquik Chocolat Chaud, Banane, Croissant. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|