Weigh In record (no journal entry) for 19 September 2017
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103 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1231 kcal
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Fat: 29.26g | Prot: 94.51g | Carbs: 129.85g.
Breakfast: Cappuccino, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Confitures et Conserves, Top Budget Biscotte. Lunch: Cappuccino, Taureau Ailé Riz Basmati, Sauté de porc à la tomate. Dinner: Gâteau au fromage blanc et pommes rissolées, Gerblé Son d'avoine, Whisky, Carottes, Salade Verte, Carrefour Jambon Supérieur sans Couenne, Carrefour Fromage Blanc 3,2%. Snacks/Other: La Tisanière Après-Repas Citron, Saint Louis Sucre Morceaux de Canne, Cappuccino. more...
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3774 kcal
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Exercise:
Resting - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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