Weigh In record (no journal entry) for 19 September 2017
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80 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2017:
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1228 kcal
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Fat: 42.21g | Prot: 36.43g | Carbs: 153.05g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Caffè Espresso. Lunch: Caffè (Espresso), Bombolone alla Crema, Calvé Maionese, Patatine Fritte, Penne. Dinner: Vino Rosso da Tavola, Salmone Affumicato, Olive Nere, Coop Code di Gamberoni, Insalata Mista. more...
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2999 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Grocery Shopping - 1 hour. more...
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steady weight
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