Weigh In record (no journal entry) for 19 September 2017
|
60.5 kg
Lost so far: 8.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1086 kcal
|
Fat: 69.91g | Prot: 60.54g | Carbs: 42.05g.
Breakfast: Rudy's Turkey, Coffee, Organic Valley Organic Half & Half. Lunch: Rudy's BBQ Sauce, Pickles, Creamed Spinach, Rudy's Baby Back Ribs. Dinner: Zucchini, Publix Red Bell Pepper, Red Onions, Boar's Head Beef Knockwurst. Snacks/Other: Brandy, Kroger Deluxe Mixed Nuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PugSnuggler's Weight History
|