Weigh In record (no journal entry) for 19 September 2017
|
89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
2021 kcal
|
Fat: 71.37g | Prot: 164.24g | Carbs: 77.48g.
Breakfast: 3D Whey, Woolworths Full Cream Vanilla Flavoured Yoghurt, Bokomo Traditional Oats. Lunch: Woolworths BBQ Chicken Pancakes. Dinner: Woolworths Chicken Breast Fillets. Snacks/Other: Biltong, Cheddar Cheese, Poached Egg, Hard-Boiled Egg, Clover Low Fat Milk, Coffee (Brewed From Grounds), Tea with Milk. more...
|
|
2618 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|