Weigh In record (no journal entry) for 19 September 2017
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56.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1433 kcal
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Fat: 33.59g | Prot: 69.43g | Carbs: 218.57g.
Breakfast: Arroz Blanco, Clara de Huevo, Café, Kirkland Signature Leche de Soya, Jugo Verde. Lunch: Espaguetis con Salsa de Tomate y Albóndigas, Limonada Rosada (Concentrado Congelado, con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado). Dinner: Palomitas de Maíz (Hechas en Microondas). Snacks/Other: Snickers Chocolate (52,7g), Plátano. more...
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Losing 2.1 kg a Week
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