Weigh In record (no journal entry) for 19 September 2017
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83.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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624 kcal
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Fat: 24.39g | Prot: 42.50g | Carbs: 57.00g.
Lunch: Romano's Macaroni Grill Bolognese (Meat Sauce), Dolce Gusto Latte Macchiato Caramel. Dinner: REWE Bio Penne Rote Linsen. more...
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Losing 0.9 kg a Week
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bordercollin's Weight History
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