Weigh In record (no journal entry) for 19 September 2017
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1288 kcal
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Fat: 35.05g | Prot: 101.04g | Carbs: 141.03g.
Breakfast: Hacendado Yogur Natural 0%, Mangos. Lunch: Incarlopsa Mini Taquitos de Jamón, Hacendado Guisantes Congelados, Hacendado Barra de Pan, Higos, Mejillones al Vapor o Escalfados. Dinner: Hacendado Yogur Natural. Snacks/Other: Hacendado Torreznos Morro, Coca-Cola Coca-Cola Light (Lata). more...
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Losing 7.7 kg a Week
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