Weigh In record (no journal entry) for 19 September 2017
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1120 kcal
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Fat: 79.81g | Prot: 76.29g | Carbs: 30.46g.
Breakfast: La Paulina Queso Dambo, La Paulina Queso Dambo, Queso Parmesano (Rallado), Palta Hass. Lunch: Aceite de Oliva Extra Virgen, Zapallo Hervido, Queso Parmesano (Rallado), Lechuga de Hoja Verde, Zapallo Hervido, Queso Parmesano (Rallado), Zanahorias Pequeñas, Disco Colita de Cuadril. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, La Paulina Queso Cremoso, Huevo, Morcilla, Espinacas, Hígado. more...
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2138 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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analiac72's Weight History
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