Weigh In record (no journal entry) for 19 September 2017
|
85.7 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
762 kcal
|
Fat: 32.02g | Prot: 34.04g | Carbs: 99.35g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Pears, Coffee, Kombucha. Lunch: Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Boiled Egg. Dinner: Cucumber (with Peel), Great Value Raspberry Vinaigrette Dressing, Raising Cane's Chicken Fingers, Giant Eagle Cherry Tomatoes, Bell Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Viactiv Calcium Supplement, Powerade Zero Mixed Berry (Bottle). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|