Weigh In record (no journal entry) for 19 September 2017
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47.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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633 kcal
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Fat: 7.79g | Prot: 33.26g | Carbs: 94.47g.
Lunch: Куриная Грудка Отварная, Салат Овощной со Сметаной, Куриная Грудка Отварная, Хлеб Черный. Dinner: Нам Ням Слойка с Вишней, Bud Пиво Безалкогольное. more...
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steady weight
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