Cjb464's Journal, 19 Sep 17

Cjb464's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2017

87.1 kg Lost so far: 15.2 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

268 kcal

Fat: 12.36g | Prot: 27.60g | Carbs: 12.87g. Breakfast: Coffee. Lunch: Zucchini, Kale, Chicken. more...

3260 kcal

Exercise: Sleeping - 7 hours and 25 minutes, Washing Dishes - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Showering - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cjb464's Weight History

View Complete History

Cjb464's Journal, 19 Sep 17

Submit a Comment

Cjb464's Weight History