Weigh In record (no journal entry) for 19 September 2017
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60.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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392 kcal
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Fat: 3.84g | Prot: 32.72g | Carbs: 59.12g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Apel. more...
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Losing 6.7 kg a Week
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juniar.serra's Weight History
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