Weigh In record (no journal entry) for 19 September 2017
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84.8 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1290 kcal
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Fat: 51.17g | Prot: 83.75g | Carbs: 131.37g.
Breakfast: Heinz Sandwichspread Tomaat Lente-Ui, Euro Shopper Rijstwafel. Lunch: Gedroogde Noten en Vruchtenmix (Studentenhaver), AH Cornedbeef, Gemengd Volkoren Brood, AH Frittata Peperone, AH Smoothie Sinaasappel-Mango-Passievrucht. Dinner: AH Parmaham, AH Gerookte Kipfilet, Champignons, Spinazie. Snacks/Other: Senseo Cappuccino, Zespri Kiwi Gold, Peijnenburg Ontbijtkoek, Jogging Jonge Kaas 30+ Plakken. more...
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Gaining 0.3 kg a Week
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miekestoop's Weight History
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