Weigh In record (no journal entry) for 16 April 2012
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148.3 kg
Lost so far: 7.7 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 48.99g | Prot: 84.55g | Carbs: 72.86g.
Breakfast: Egg, Extra Lean Turkey Bacon, butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Milk (1% Lowfat with Added Vitamin A), extra virgin olive oil, asparagus, broccoli, sweet red pepper, chives, scallions, zucchini, red onion, Diced Tomatoes, perdue short cuts. Dinner: Balsamic Dressing Salad Spray, romaine lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: non-dairy fvrozen dessert, crystal light peach, Pork. more...
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4106 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 18/kph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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trumpeter26's Weight History
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