Weigh In record (no journal entry) for 19 September 2017
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2742 kcal
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Fat: 81.81g | Prot: 187.53g | Carbs: 318.26g.
Breakfast: Quest Chocolate Chip Cookie Dough, Nutramino Lean Protein Bar Hazelnut & Chocolate Crumble, Livsmedelsverket Banan, Espressokaffe. Lunch: Leader Almond Vanilla Bar, ICA Bladspenat, Kronfågel Kycklingfärs, Sötpotatis, Sötpotatis, Kronfågel Kycklingfärs. Dinner: SIA Glass Vaniljglass. more...
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Losing 4.2 kg a Week
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optiholm's Weight History
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