Weigh In record (no journal entry) for 19 September 2017
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1077 kcal
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Fat: 39.97g | Prot: 31.24g | Carbs: 147.07g.
Breakfast: Aldi Serano Schinken, Butter, Goldähren Bauernschnitten. Lunch: Choceur Knusper Schoklis, Maggi Kräuter Rahm Soße, Kartoffeln, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). more...
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Losing 2.8 kg a Week
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