Weigh In record (no journal entry) for 19 September 2017
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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694 kcal
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Fat: 35.89g | Prot: 46.76g | Carbs: 48.03g.
Breakfast: Большая Кружка Ряженка 4%, Свитлогорье Творог 9%, Изюм (без Косточек), Большая Кружка Молоко 2,5%. Snacks/Other: Белый Город Молоко 2.5%, Lindt Горький Шоколад 85%. more...
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Gaining 4.2 kg a Week
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swetikbig's Weight History
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