Weigh In record (no journal entry) for 19 September 2017
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63.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1660 kcal
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Fat: 61.58g | Prot: 105.79g | Carbs: 155.82g.
Breakfast: Café con Leche Descremada, Argal Jamón Curado de Pavo, Philadelphia Queso para Untar Light, Pan Blanco. Lunch: Sandía, DIA Tiras de Queso Edam y Cheddar, Philadelphia Queso para Untar Light, Cidacos Pimientos del Piquillo. Dinner: Entrepinares Queso Semicurado, Vitalinea Pro 0% Fresa, Cerveza, Pan Blanco, Hacendado Pimientos Rojos Asados en Tiras, Burger Curri. Snacks/Other: Almendras, Sandía, Churros, Café con Leche Descremada. more...
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2251 kcal
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Exercise:
Body Combat - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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angeles672's Weight History
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