Weigh In record (no journal entry) for 19 September 2017
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66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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435 kcal
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Fat: 18.38g | Prot: 34.50g | Carbs: 38.15g.
Lunch: Bayam Dimasak (dari Segar), Salmon Merah Muda, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng. Snacks/Other: Tahu Goreng, Pepaya. more...
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Losing 0.5 kg a Week
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mariohikmat's Weight History
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