Weigh In record (no journal entry) for 19 September 2017
|
57.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1433 kcal
|
Fat: 30.34g | Prot: 25.20g | Carbs: 211.48g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Chiabrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Nimm2 Fruchtbonbon, Haribo Lakritz Schnecken. Dinner: Mondamin Milchreis, Green Grocer's Zwetschgen. Snacks/Other: Merlot, Schokoladenstückchen. more...
|
Losing 2.8 kg a Week
|
|
|