Weigh In record (no journal entry) for 19 September 2017
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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720 kcal
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Fat: 25.94g | Prot: 59.85g | Carbs: 55.25g.
Breakfast: Nestlé Ricoré, Gerblé Son d'avoine, Carrefour Fromage Blanc 0%. Lunch: Carrefour Cheddar, Tomates Cerises, Bjorg Petits Légumes Tofu et Pointe de Coco, Carrefour Yaourt et Fruits 0%, Gerlinéa Pause-Café Café Vert. Dinner: Perle du Nord Endive Chicon, Fleury Michon Haché de Dinde, Carrefour Yaourt et Fruits 0%. Snacks/Other: Gerlinéa Pause-Café Café Vert, Gerblé Bâtonnets Chocolat au Lait sans Sucres Ajoutés. more...
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Losing 2.1 kg a Week
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Gerrican's Weight History
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