Weigh In record (no journal entry) for 19 September 2017
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107.6 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2469 kcal
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Fat: 89.71g | Prot: 116.58g | Carbs: 291.03g.
Breakfast: Sülze, Buko Balance, Wolf Thüringer Rotwurst, Magerquark, Bioland Bio Vollkornbrot. Lunch: Matilde Dänische Dessertsoße mit Vanillegeschmack, Südzucker Zucker, Edeka Pflaumen, Rindergulasch, Barilla Nudeln Gekocht, Thermomix Kartoffelsuppe. Dinner: Matilde Dänische Dessertsoße mit Vanillegeschmack, Pflaumen, TiP Forellenfilets Geräuchert, Thermomix Kartoffelsuppe. Snacks/Other: Gugelhupf. more...
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3073 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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