Weigh In record (no journal entry) for 19 September 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1661 kcal
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Fat: 43.25g | Prot: 73.29g | Carbs: 248.87g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur. Lunch: Volkoren Brood, Passendale Caractere, Komkommer (Geschild), Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten, Atlantische Kabeljauw, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rabarber, Slagroom, Côte d'Or Noir De Noir, Côte d'Or Mignonnette Melk, Koekje, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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steady weight
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