Weigh In record (no journal entry) for 19 September 2017
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1454 kcal
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Fat: 72.26g | Prot: 103.65g | Carbs: 103.87g.
Breakfast: Voi, Cocovi MCT-Öljy, Salliselta Maapähkinä. Lunch: Pehmeät Sämpylät, Tonnikalasalaatti. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Sportyfeel Proteiinipatukka Crispy Caramel, Banaanit. more...
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Losing 0.1 kg a Week
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Mehukeitto73's Weight History
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