Weigh In record (no journal entry) for 18 September 2017
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90.7 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1766 kcal
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Fat: 111.24g | Prot: 125.28g | Carbs: 78.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ChocoRite ChocoRite Protein Powder, Coffee (Dry Instant Powder). Lunch: Kuhne Pickled Onions, Maranatha Almond Butter, baking powder, almond flour, Land O'Lakes Unsalted Sweet Butter, Egg. Dinner: Extra Virgin Olive Oil, Kuhne Pickled Onions, Compliments SALSA- Medium Chunky- Compliments, Green Giant Green Beans (frozen), Pork Loin (Whole, Lean Only). Snacks/Other: PEGAN Thin Chocolate Lava Protein Bar, Thai Kitchen Coconut Milk (lite), ChocoRite ChocoRite Protein Powder, Great Value Frozen Red Raspberries, Armstrong Old Cheddar Cheese. more...
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steady weight
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