Weigh In record (no journal entry) for 19 September 2017
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1830 kcal
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Fat: 70.87g | Prot: 82.33g | Carbs: 219.51g.
Breakfast: 이삭토스트 햄치즈토스트, 남양 맛있는 두유 GT 담백한 맛, 아로니아. Lunch: 롯데제과 와일드바디, 두부조림, 깍두기, 감자전, 우거지해장국, 밥. Dinner: 찐고구마, 삶은 계란, 풀무원 소이데이 계란찜, 오돌뼈. more...
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Gaining 0.1 kg a Week
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