Weigh In record (no journal entry) for 18 September 2017
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2501 kcal
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Fat: 76.73g | Prot: 89.05g | Carbs: 366.30g.
Breakfast: Bolo de Chocolate, Café com Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Alface, Arroz Branco (Cozido), Quero Feijão Carioca, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Macarrão a Bolonhesa, Suco de Laranja Natural, Chicória, Arroz Branco (Cozido), Quero Feijão Carioca, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada. Snacks/Other: Calabresa, Pães de Hambúrguer ou Cachorro Quente, Nestlé Biscoito Recheado Bono Chocolate, Nestlé Sorvete Napolitano. more...
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1925 kcal
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Exercise:
Treadmill - 10 minutes, Studying - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Julia Castelani's Weight History
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