Weigh In record (no journal entry) for 18 September 2017
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1385 kcal
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Fat: 68.75g | Prot: 99.06g | Carbs: 99.28g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Vigor Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha. Dinner: Brigadeiro, Qualitá Uva sem Semente Crimson, Kafta, Sopa de Legumes com Carne. Snacks/Other: Mel, Kobber Granola de Cereais Light, Moo Iogurte Skyr. more...
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2953 kcal
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Exercise:
Sitting - 6 hours, Personal - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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CarolFreitas's Weight History
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