Weigh In record (no journal entry) for 19 September 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1332 kcal
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Fat: 36.58g | Prot: 77.99g | Carbs: 178.17g.
Breakfast: Cereal with Milk. Lunch: White Rice, Cream of Shrimp Soup (with Milk), Frog Legs, Cherry Tomatoes, Mixed Salad Greens, Parmesan Cheese (Grated), Latte Coffee, Meringues, Natural Grocers Organic Raw Pumpkin Seeds. Dinner: Cocoa Powder with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix). Snacks/Other: Apples. more...
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1698 kcal
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Exercise:
easy workout - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Just sending you some FS love 🍃🍂
18 Sep 17 by member: cbliss16
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