|
não acredito que voltei a estaca zero 😭😭
|
115.1 kg
Lost so far: 0.3 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
453 kcal
|
Fat: 25.50g | Prot: 19.14g | Carbs: 41.25g.
Lunch: Couve Manteiga Refogada, Natural One Suco de Uva, Sadia Linguiça de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
|
4214 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monancyramone's Weight History
|