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Feel good about losing 4lbs. If I can lose 3-4 lbs per week between now and my birthday I will be meeting my first goal. This gives me confidence that I am changing the way I eat and that is a good thing.
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100.7 kg
Lost so far: 5.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2008:
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776 kcal
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Fat: 24.70g | Prot: 36.39g | Carbs: 104.10g.
Breakfast: oatmeal, milk, sugar, coffee. Dinner: milk, brown rice, baked chicken. Snacks/Other: licorice. more...
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3563 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Wow, that is a lot. Keep it up. Most only lose a max of 2 lbs per week.
20 Jan 08 by member: alh7338
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