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alllicat
Journal
29 Mar 10
alllicat's Journal, 29 Mar 10
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Weigh In record (no journal entry) for 29 March 2010
73.5 kg
Lost so far:
16.3 kg
.
Still to go:
10.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 March 2010:
904 kcal
Fat: 25.02g | Prot: 53.38g | Carbs: 115.00g.
Breakfast:
Dunkin Donuts Caramel Coffee, Vitalicious Golden Corn Vitatops.
Lunch:
Frank's Red Hot, Fat Free Ranch Dressing, Sargento Reduced Fat 4 Cheese Mexican, Mission Life Balance Whole Wheat Tortilla Plus!.
Dinner:
Crab Rangoon.
Snacks/Other:
Beef Bologna, Right Bite Fudge Stripe Cookies.
more...
3324 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 16/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes.
more...
Losing 1.8 kg a Week
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alllicat's Weight History
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