Weigh In record (no journal entry) for 18 September 2017
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1545 kcal
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Fat: 30.83g | Prot: 141.80g | Carbs: 170.78g.
Breakfast: Caffè Espresso, Frutta & Natura Marmellata Mirtilli Neri Bio, Zymil Latte Scremato senza Lattosio, Scitec Nutrition 100% Whey Isolate, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Tre Mulini Pasta Integrale. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Scitec Nutrition 100% Whey Isolate, Esselunga Mandorle Sgusciate, Mela, Scotti Gallette di Riso e Mais. more...
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Losing 0.8 kg a Week
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