Weigh In record (no journal entry) for 18 September 2017
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1889 kcal
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Fat: 107.86g | Prot: 76.96g | Carbs: 161.87g.
Breakfast: Choceur Knusper Schoklis, Granola, 1EL, selbstgemacht, Elinas Joghurt nach Griechischer Art. Lunch: Milbona Schlagsahne, Zucker, Milchkaffee, Maggi Kräuter Rahm Soße, Gekochte Karotten, Bulgur (Gekocht), Purland Roastbeef/Rumpsteak. Dinner: Guacamole mit Tomaten, Roggenbrot. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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Losing 2.1 kg a Week
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