Weigh In record (no journal entry) for 18 September 2017
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63.0 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2017:
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1765 kcal
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Fat: 62.67g | Prot: 59.00g | Carbs: 222.19g.
Breakfast: Evolution Fresh Super Green, Costco Aussie Bites, Coffee, Milk (Whole Milk), Cheerios. Lunch: Clementines, Laughing Cow Mini Babybel Original Cheese, Amy's Indian Mattar Paneer. Dinner: White Table Wine, Pork Fried Rice. Snacks/Other: Red Sweet Pepper, Hummus, Nonni's Almond Chocolate Biscotti. more...
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2074 kcal
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Exercise:
Elliptical - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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artemis7's Weight History
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