Weigh In record (no journal entry) for 18 September 2017
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1445 kcal
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Fat: 89.33g | Prot: 118.37g | Carbs: 57.33g.
Breakfast: Té Verde, Clara de Huevo. Lunch: Maní Tostado en Seco (sin Sal), Té Verde, Vacío, Brócoli, Lechuga. Dinner: Pollo Grillé de Pollo, Lechuga. Snacks/Other: Nestle Barra de Cereal Nesfit Sabor Banana, Avena y Miel, Café Descafeinado, Clara de Huevo, Lechuga, Pollo Grillé de Pollo. more...
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4091 kcal
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Exercise:
Sauna - 30 minutes, Bike Machine (Cycling) - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour, Spinning - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Treadmill - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 hour and 10 minutes. more...
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Losing 44.1 kg a Week
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Nan_ivonne96's Weight History
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