Weigh In record (no journal entry) for 18 September 2017
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103.1 kg
Lost so far: 21.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1253 kcal
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Fat: 32.44g | Prot: 90.36g | Carbs: 152.48g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Confitures et Conserves, Top Budget Biscotte. Lunch: Gâteau au fromage blanc et pommes rissolées, Elle & Vire Beurre Doux Léger 20%, Semoule, Abricots, Cuisse de Poulet. Dinner: Top Budget Biscotte, Oignons, Carottes, Carottes, Carrefour Thon Albacore au Naturel, Haricots Verts, Carrefour Fromage Blanc 3,2%. Snacks/Other: Café Expresso, Lait (Lait Entier), Lait (Lait Entier), Café Expresso. more...
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4117 kcal
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Exercise:
Watching TV/Computer - 12 hours, Driving - 20 minutes, Course 6km/h - 22 minutes, Resting - 4 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Leraq30630's Weight History
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