Weigh In record (no journal entry) for 18 September 2017
|
63.8 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1568 kcal
|
Fat: 114.57g | Prot: 100.29g | Carbs: 46.15g.
Breakfast: Shamrock Farms Fat Free Half & Half, Coffee. Lunch: Coca-Cola Diet Coke, Vinegar, Kraft 100% Grated Parmesan Cheese, Green Olives, Tomatoes, Lettuce, Butter, Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Coca-Cola Diet Coke, Costco Angus Beef Patties, Onions, Tomatoes, Lime, Avocados. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janaina Santos Anke's Weight History
|